Breast are considered as that elegant element of the women’s body which a lot contribute to the beauty of the lady. There is a mental block of the society which states that bigger the size of the breast, more beautiful is the female as breast are always taken as ones attractiveness and beauty measures. This is one of the main reasons why maximum women wants and desires bigger breast no mater what their age is. However, this is not applicable for everyone.
There a lot many females who have excessive biggest breast which is really painful and causes various numbers of
problems specially shoulder pain and neck pain. apart from health issues, the major drawback lies when the woman hangs around in public or some social gathering or some social circle. The most difficult situation occurs when she could not find any comfortable dress to wear for herself and once she is out on the route, it is a real difficult task to ignore the creepy look of the people and the eyes which are directly on the big busts on the chest of the female’s body.
Every woman desires a perfect body figure especially with the perfection in each part of the body and the size of the breast plays an essential part. Every woman wants the breast size to be sheer perfect, neither heavy nor light, neither more nor less. Just perfect size!
Reasons due to which Breast Becomes Bigger
Once the girl starts to attain puberty, she starts developing breasts and these breasts grow till she reached the age of 20-22. If the growth is normal then she is expected to have a normal good breast size otherwise she has to face a lot many issues of having bigger breasts. There are a lot many causes due to which the breasts size grows which makes the breast size bigger. There are a lot many possibilities due to which the breast size of the female increases gradually. Let us have a look on the various reasons which causes the breast to increase in size.
1. Hormonal changes
The responsibility of brining out the changes in the various parts of the body is given out by hormones. Especially when we talk about puberty, hormones play a great role when changes are taking place in a female’s body. The development of the breast size of the girl is carried out by the hormone knows as estrogen. So when the body produces more estrogen than the required amount, the problem of increased breasts size occurs.
2. Pregnancy and Breast Feeding
The size of the breasts increases during pregnancy. When a woman is pregnant hormonal changes takes place in the women’s body, which automatically reduces after the delivery of the baby.
3. Excessive gain in weight
The foremost cause of the increase in breast size is due to gain of exercise weight in the women’s body. As there is rapid growth in the weight of the female’s body, the fat tissues get accumulated in various parts of the body including the breasts, and therefore ultimately leading to increase in the size of the breasts of the women.
The size of the breasts is also determined by the family lineage and family genre. It not only depends upon the mother but also father as well.
5. Body Type
Body type is also one of the causes of bigger breasts. If you are short in height and have a plump figure then there will be accumulation of fat in your breast area making them bigger and larger in size.
Medicines you intake also play an important role in bigger breast size as due the use of certain medicines or drugs breasts become bigger as an outcome of the drugs intake. According to certain studies and researches, chemotherapy, anabolic steroids and marijuana can enlarge the size of the breasts resulting in making them bigger and larger in size.
Different Ways to Reduce Breast Size:
When a woman has bigger breast it not only makes her feel comfortable but also she has to go through various health problems like body pain, neck pain, back pain, shoulder pain, breathlessness, etc. there are a number of certain techniques available for reducing the breast size such as OTC drugs, cosmetic surgery, etc. which gives a sure short
result of reduction of the size of the breast but it comes out a number of side effects as most of the time the surgues carried out for decreasing the breast size can cause breast reduction scars as well as life-threatening situations
So keeping in mind all these factors, it is always safe and fine to go for the natural methods like home remedies, exercises, massage therapy, diet, etc., to reduce the size of the breast.
How to reduce the size of the Breast naturally
Green Tea to reduce the size of the Breast
Green tea is one of the most effective ingredients that will help you to reduce the body weight, eventually helping to reduce the increased size of your breasts. It contains catechins which stimulate the body to burn the deposited calories.
The most important element of green tea is that Its regular consumption reduces the risk of breast cancer apart from decreasing the size of the breasts.
Hot water : 1 cup
Green tea leaves: 1 table spoon
Honey (for taste) : 1 table spoon
- Take 1 cup of hot water and add 1 tsp of green tea powder to it.
- Cover it and let it steep for few minutes.
- Strain it and drink it warm.
- Drink this fabulous tea at least twice or thrice a day to reduce the sizeof the breast
Flaxseed to reduce the size of the breast
Flaxseed has Omega-3 fatty acid which has the property and which helps to reduce the estrogen level in the body. A flaxseed is loaded with omega-3 fatty acids, thus its consumption eventually help to reduce the size of the breasts.
Hot water: 1 glass
Ground flaxseed : 1 table spoon
Take 1 glass of hot water and add 1 table spoon of ground flaxseed to it.
Stir it properly and drink it hot.
Drink that once a day and it will help you to reduce the breast size.
In the place of ground flaxseed, you can also intake 1 table spoon of
flaxseed oil daily to reduce the breast size.
Ginger Tea to reduce the size of the Breast
The intake of ginger helps in burning the fat accumulated in the body by increasing the metabolic rate of the body. If fat is burnt then ultimately reduction of breast size will take place along with the fatty adipose tissues deposited in it .
Ginger root:– 1 tbsp
Water : 1 ½ cup
Honey (for taste) : 1 tbsp
Take 1 ½ water in a saucepan and boil it in low flame for few minutes.
Add 1 tbsp of ginger root to it and boil for 5 minutes in low flame.
Strain the tea and add the sugar and stir well.
Drink this hot tea once in a day to feel the difference in your breast size.
Neem and Turmeric to reduce the size of the Breast
This remedy is useful especially for the nursing mothers who often face the inflammation of the breasts during breastfeeding.
The use of neem and turmeric help to reduce the size of the breasts as both the ingredients contain anti-inflammatory properties.
Water : 2 cups
Neem leaves : 2 handful
Turmeric powder : 2 tsp
Honey (for taste): 2 tsp
Take 2 cups of water in a saucepan
Add the neem leaves to it and boil it in low flame for 10 minutes.
Strain the tea and add the turmeric powder to it.
Also, add the honey and stir well.
Drink this hot tea.
Take this tea daily till you get desired results in reducing the breast size.
Other Home Remedies to Reduce the size of the Breast
Apart from the home remedies that are stated above, there are some other natural remedies that you can use to reduce the size of the breasts. Some of them are :
Egg White and Onion to reduce the size of the Breast. Take the white part of 1 egg and apply it on the breasts. Leave it for 20 to 25 minutes. Then take the juice of 1 onion and mix 1 glass of water in it. Now wash the egg white with the onion juice mixed water. This will eventually help to reduce the size of the breasts.
Guarana to reduce the size of the Breast:
It is mainly used in pills used for breast reduction this herb can be used raw to reduce the size of the breasts. Guarana contains tannin and caffeine which helps to increase the metabolic rate of the body thus helps to reduce
the size of the breasts by targeting the adipose fatty tissues in the breasts.
Fenugreek to reduce the size Breast:
The use of fenugreek seeds can make your breasts look smaller by toning up the breast tissues and making it firm. Take 3 tbsp of fenugreek seeds and soak it overnight. Next day morning grind it to make a smooth paste. Now apply this paste on the breasts and rinse after 10 minutes with normal water. Do this twice a week to make your breasts appear smaller.
Rubbia Cord folia to Reduce the size of the Breast:
This herb helps in reducing the size of the breast by decreasing the estrogen level in the body. it also purifies the blood.
Hoelen for Breast Reduction:
It is a type of fungus which eventually can be used to reduce the size of the breasts. It is mainly used in pills for breast reduction.
Massage Therapy to Reduce the size of the Breast
Massage therapy is one of the effective remedy for reducing the breast size and has been used since centuries. using massage therapy for reducing breast size is one of the most effective and safest methods to use. This method does not have any side effects and at the same time you to get your desired breast size instead of having surgeries or making some home medicines it also helps in toning the adipose tissues of the breasts and make them firm and small.
How to Perform the Massage:
Step 1: Take a bath followed by patting your body properly. Take some oil in your hand say olive oil or coconut oil and rub both the palms to make them warm.
Step 2: Now take some more oil in your right hand and apply it on the buds of the left breast. make sure you do not touch the nipple. Now massage the bud of your left breast with your right hand in circular motions starting from inside to the outside. Perform this massage at least for 10-15 minutes.
Step 3: Follow the same procedure for the right breast. Perform this massage at least for 10-15 minutes.
Step 4: Now, take some more oil in your left hand and apply it to the area next to the nipple of your right breast. Massage it in circular motions starting from inside to the outside. Perform this massage at least for 10-15 minutes. Follow the same procedure for the left breast also. Follow this massage therapy at least twice a day be it morning as well as evening to reduce the size of the breast s naturally and effectively.
Note: Do not wear the bra immediately soon after the massage. Wait for some time till the skin absorbs the oil fully.
Diet to reduce the size of the Breast
Food plays an essential role when it comes to reducing the weight of the body as well as gaining it. Same goes for reducing the breast size as well as increasing its size. As weight is gained and fat gets deposits in various parts of the body there are few of the main reasons of heavier breasts which you need to take proper care when it comes to your diet to reduce the size of the breast.
Citrus Fruit Juices:
The intake of citrus fruit juices help to reduce the size of the boobs effectively and naturally. Citrus fruits contain a good amount of Vitamin C in them which eventually help to burn the deposited fat in the body by increasing the metabolic rate of the body. Manage drinking 2 glasses of any citrus fruit juice, like sweet lime, orange, cranberry, grape fruit, etc to reduce the size of the breast.
Consume a lot of Fish:
Eating a lot of fish will definitely help you to reduce the size of the breast as it is highly rich in omega 3 fatty acids which are very helpful in burning fat. You can eat fish by baking, grilling and frying it. Some of the common fishes to Consume are tuna, salmon, mackerel, herring or trout.
Fruits and Vegetables:
Intake more fruits and vegetables in your daily diet as these are low in calories but give you more energy to work. eat broccoli, spinach, cauliflower, Brussels sprouts in your daily diet.
Consuming nuts like Brazilian nuts, macadamia nuts, walnut, almond, which are not salted also helps to stimulate the metabolism process of the body. It makes the body burn more calories eventally helping to reduce the fat that is accumulated in various parts of the body. This process in turn ultimately burns the fat in the breast area and helps to reduce the size of the breasts.
Exercises to Reduce Breast Size
Exercise is an element which gives successive results in short span of time. The more you exercise the more results you get in turn. Apart from using home remedies and massage therapy, you can perform certain exercises which can reduce the size of the breast and they are extremely helpful to reduce the size of the breasts. Here is a list of some of the exercises to reduce the size of the breast. Light Weight Lifting to Reduce the size of the Breast This exercises is done by working on the chest muscles.
Sit straight on a chair.
Hold the dumbbells in each hand.
Lift them up and then bring them back to the initial position.
Perform this exercise as many times as you can to reduce the size of the breasts.
Pushups to reduce the size of the breast
This exercise is done to reduce the breast size by working on the shoulder and chest muscles.
Lie on your stomach on the floor.
Stretch your legs straight by keeping your feet close to each other.
Keep your palms firm on the ground and fingers slightly apart.
Push you chest upwards and remain in that position for 2 seconds.
Return to the initial position.
Repeat this process at least 10 to 15 times a day to get your desired breast size.
Decline Presses to Reduce the size of the Breast:
This exercise helps to reduce the breast size by tightening the chest area.
How to do:
Lie on your back on a decline bench.
Hold the dumbbells in each of your hands.
Stretch your hands upwards, and then come back to the initial position slowly.
Repeat this exercise 10 to 15 times a day to notice a change in the size of your breasts.
Incline Press to Reduce the size of the Breast:
This exercise is done by toning up the muscles in the chest area.
Lie straight on a bench with your back.
Hold the dumbbells in each of your hands above your head.
Slowly bring the dumbbells down towards your chest.
Repeat this exercise 10 to 15 times a day to reduce the breast size.
Other Exercises to Reduce the size of the Breast:
It is considered as a very good exercise to reduce the the size of the breast as it works well on the chest as well as on the shoulder muscles. It is a good exercise for the whole body which helps in burning the accumulated fat in the body thus ultimately helps to reduce the size of the breast. Swimming also firms up the breasts.
Climb the stairs every day for 15 to 20 minutes can burn out the excess fat from the various parts of the body including the breast area.
Jogging is another exercise, which helps to reduce the accumulated body fat by working on the entire body and especially on the breast. Therefore, jog for 20 to 30 minutes every day in the morning as well as in the evening to reduce the excess adipose fat from the breast area.
Finger tip knowledge:
Avoid eating fatty or oily food as the fat accumulation is one of the main reasons for heavier breasts.
Avoid eating junk and processed food as they foods contain unsaturated fat which may further increase your breast size.
Stay away from sweets as the consumption of sweets makes the person fat thus the increases the size of the breast.
Follow an exercise regime daily to burn the calories and keep yourself fit.
Involve yourself in some physical activities so that there will be no fat accumulation in your body.
Eat smaller portions of meals. In spite of taking 3 large meals, divide that meal to 6 smaller portions which will help you keep full throughout the day and you will not feel hungry. This method will curb your hunger pangs and consumption of more food to make you fat thus helping in reducing the breast size.
Wear a full coverage bra with right size.
Do not worry about your size of the breast and about how to reduce breast size as there are various remedies as well exercises that can help to decrease the size of the breasts. So go for the natural remedies, massage therapies or exercises to get the desired result soon and sparkle yourself with smaller breast size in less than a month.