Breasts are considered as an essential part of a human body which also contributes to a woman’s beauty. Our society has sets standards that the size of the breast actually determines the beauty, elegance and charm of a woman. However, the size of the breast of a woman varies from person to person, some have small size while the rest have medium to big. There are a lot many women who dream of having large and bigger breasts.
They feel that increased breast size will eventually increase their chances of becoming beautiful, presentable and having characteristics looks and try to maximize their size in every possible way they can. There exist numerous remedies and exercises which help in increasing as well as reducing the breast size naturally.
REASONS FOR SMALL BREAST SIZE:
Every female waling on this planet has a unique body structure and different breast size depending on their DNAs. When 2 women of same age are kept in comparison, their body structure along with their breast size varies differently. One can have bigger breast while the other smaller competitively or vice versa. There are various reasons as to why a woman has small breast size and the causes which hinder the development of the breast of women. Some of them are:
One of the reason why a woman has small breast size is due to its genes. There might be any breast disorder in the family which causes the woman to acquire small breast size. A common terms used for this genetic disorder is hypoplasia. Breast might not increase due to hormonal imbalance as well.
Women going through malnutrition or having fewer fats in their body due to inappropriate or insufficient diet also have small breasts. One of the most prominent reasons for malnutrition can clearly be the deficiency of vitamins and minerals.
when a women gives birth to a child, generally the size of her breast increases. But in some cases and for some women, it doesn’t. The size of the breast remains small and it might not develop due to the mammary glands which are less in number that reduces the quantity of milk so produced or the inability to produce milk takes place.
Emotional issues are one of the main reason why breast seize doesn’t increase. It mainly comprises of stress and depression hinders the growth of the breasts.
The Two major eating disorders are Anorexia and bulimia which directly affect the appetite of women thus causing hindrance in the growth of breast. These disorders stop the development of the breasts which makes the breast size small. One of the main causes that shrink the breast tissues is the Excessive weight.
Women who are undergoing health issues like thyroid to ovary issues tend to have breast smaller as compared to other women. The imbalances in the health make it difficult for the breast to grow and hence the size remains small and intact.
How to grow breast naturally?
Top Home Remedies
There are various kinds of artificial method present to increase the size of the breast using various artificial treatments and medicines which can cause many side effects. Therefore the safest method where if you did not gained anything you are not going to lose anything either are made and used at home for increasing the breast size and they’re the best too.
Some helpful home remedies are :
1. To increase the size of the breast and make them full in size the best way is to massage them regularly. Pressing them on a daily basis will eventually increase them in size.
2. One of the best home remedy which is easily available in every house is olive oil. Take few drops of olive oil and massage them gently on your breast to see visible changes in short span of time.
3. If you apply some warm honey along with olive oil, it can maximize the result to greater extend. All you need to do is to mix some olive oil with honey for Breast enlargement.
4. A mask made up of turmeric, honey along with onion juice is considered as an effective home remedy for breast enlargement. All you have to do is to massage this mask over your breast once a day and see amazing results of breast fullness and enhancing in size.
5. It may sound weird but one of the most popular remedy to increase the breast in size is to use Vaseline. Massage your breast with Vaseline and see successive results.
6. One of the most common home products found in every house is aloe Vera and to your surprise it can be effective on the breast too. It can help in increasing your breast sizes to a greater extend and your breast size will eventually increase naturally.
7. An ancient remedy suggests that applying warm sesame oil on the breast can naturally increase them in size and it is also a very effective solution in real.
8. Bring some powder of Wild yam, mixed it with the lotion and apply that lotion on the breast while massaging and you’ll see shocking results in just a week.
9. Soak some Red lentils in water overnight and then grinded them to make a paste. Apply that paste on the breast and leave it for 30 minutes till it dries. Once it’s dried wash it with water to increase your breast size.
10. A tea made by the roots of dandelion should be consumed twice a day for increasing the size of the breasts This will also contribute in the proper development of the busts.
11. Breasts should be massaged with the wheat germ oil which is high source of vitamin E. It also eliminates the risk of sagging breasts. It is considered as one of the best methods for the enlargement of breasts and increasing the breast size.
12. To increase the size of the breast, intake and include whole grains in your diet. Cereals and whole grain breads should be consumed regularly and they will give you amazing outcomes.
13. To increase the growth rate ands size of the breasts, almond oil should be applied over them and massaged regularly for about 15 to 20 minutes. There will be a Visible increase in the bust size that will eventually be seen after 8 to 10 weeks of continuous application and consumption.
14. Soybean seed oil is also an effective way for increasing breast size. it is taken out and used for various purposes at homes. It can be massaged on the breasts to maintain their shape and also to make them bigger in size and to retain their firmness.
15. Clove oil mixed with the ginger extracts can be applied daily over the breasts and then washed with water to increase them in size. This mixture is immensely useful in the breasts size enhancement.
16. An oil made out of 8 drops of rose extracts, 6 drops of the orange blossom, 8 drops of germanium and 5 drops of ylang ylang, is effective as the individual properties of these substances contribute to the increase in breast size.
17. Take 5 drops of fennel, 5 drops of germanium, 10 drops of lemon grass and 3 drops of clary sage and blend them into a mixture to put on the breasts to increase their size.
18. Mix 10 drops of cypress with 2 drops of black pepper. To this mixture add 10 drops of lemon grass and 8 drops of spearmint and blend this extract into oil for massaging them on the breasts daily for effective results.
19. Evening primrose oil is also an effective mixture for increasing breast size. That oil should be massaged on the breast daily to get maximum outcomes.
20. Apply some Frankincense oil on the breasts in a circular motion to make them fuller and to improve their shape and increase their size.
21. Jasmine oil also shows quick results when applied on the breasts daily.
22. Use Rosemary oil extracts mixed with 10 to 15 drops of coconut oil and heats them. Apply them on the breasts to increase them in size eventually.
Exercises to grow breast size
Exercises are very essential to keep a body healthy and fit. Moreover there are many exercises and yoga techniques that contribute in the increasing breast size of the woman. Some of the exercises and yoga asana are as follows:
1. The cobra pose
it is also referred to as Bhujangasana in terms of yoga techniques. is a very popular technique and is commonly practiced by women to increase the size of the breasts. The person should lie down on their stomach with their feet kept straight and joined on the floor. Hands should be placed adjacent to the chest along With the face looking at the ceiling the torso is raised while inhaling. The position should be maintained for some time and then returned to the original position. This asana is beneficial when repeated for 10 to 15 times daily.
2. The double angle pose
it is also known as Dwikonasan in terms of yoga techniques. It is performed by keeping the feet apart and the arms kept behind the back with the fingers interlocked with each other. The body is then bent while the arms are stretched upwards. The body is returned to the original position after 2 seconds. This is repeated a number of times every day.
3. The camel pose
it is also known as Ushtasana in terms of yoga techniques. It is a very versatile pose in yoga. It is performed by sitting on their knees while keeping them apart. The face should be kept upside down. The back is arched and the body is bent backwards. The arms should touch the feet for support. This position is to be maintained for a few seconds and then returned to the original one. This is effective when repeated 10 times every day.
To increase the breast size using push-ups, one should do them against floor or against the wall by placing the hands against the wall or the floor.
When a person is doing pushups on the floor, he should be on their toes and palms. The arms are bent to their maximum extent and the body moves towards the floor. To return to the original position the body is pushed back up and the arms are straightened. When doing wall push-ups the same process is repeated against the wall. These are repeated 10 times every day for visible results.
Myths & Facts about breast size
There are various facts and myths re related to the size of the breasts and different methods and remedies to increase breast in size.
The myths and facts that women should know are:
|Breasts grow in size
when women gain
|When weight is gained the fat is accumulated in all
parts of the body. The fat may or may not
accumulate in the breasts. Hence it is not essential
that the breasts grow in size when the weight
|Both the breasts are
symmetrical or equal
|It is a fact that a majority of the women do not
have similar or same sized breasts. The difference
in the size is very small and is not easily noticeable.
|The size of the breasts
increase due to the
intake of birth control
|The change in size of the breasts is due to the
hormonal changes and not due to the pills. The pills
might lead to some hormonal changes but they are
temporary and do not affect the size of the breasts